Hari: 1 Mei 2025

Avocado: A Rich Source of Vitamins Good for Your Health

Avocado: A Rich Source of Vitamins Good for Your Health

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Who doesn’t know the avocado? Its smooth texture and savory taste make it a favorite of many. More than just delicious, avocados turn out to store a wealth of vitamins that are very good for health. Its complete nutritional content makes it a superfood that you should include in your daily menu.

According to a report from the Department of Community Nutrition, Faculty of Public Health, University of Indonesia, published on February 22, 2024, avocados are a rich source of various essential vitamins. These include vitamin K, vitamin C, vitamin E, B complex vitamins (including folate), as well as provitamin A (beta-carotene). This combination of vitamins provides various benefits that are good for health, ranging from maintaining bone health to boosting the immune system.

One of the prominent vitamins in avocados is vitamin K. This vitamin plays an important role in the blood clotting process and maintaining bone density. Data from the Gatot Soebroto Army Central Hospital (RSPAD) released on March 10, 2025, shows that patients with adequate vitamin K intake have a lower risk of bone fractures. In addition, the vitamin C and E content in avocados act as antioxidants that are good for skin health and protect the body’s cells from damage caused by free radicals.

Furthermore, avocados are also a source of folate (vitamin B9), which is very important, especially for pregnant women. Folate plays a role in preventing birth defects in babies. In a maternal and child health seminar held at Balai Sudirman, Jakarta, on Wednesday, April 17, 2025, Dr. Tania Wijaya, an obstetrician, emphasized the importance of adequate folate intake during pregnancy, and avocados can be a good natural source that is good for the health of both mother and fetus.

In addition to these vitamins, avocados also contain healthy monounsaturated fats, such as oleic acid, which are good for heart health. A study presented at a national cardiology conference in Surabaya on August 5, 2024, showed that regular avocado consumption can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. With their abundant vitamin and nutrient content, avocados are indeed a very good choice for overall health.

Indonesian National Team Now Able to Train at IKN

Indonesian National Team Now Able to Train at IKN

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In a significant boost for national sports development, the Indonesian National Team can now utilize the state-of-the-art training facilities at the new capital city, IKN (Ibu Kota Nusantara). This development marks a new era for Indonesian athletes, providing them with world-class infrastructure to prepare for national and international competitions.  

The integrated sports complex Indonesian National Team at IKN boasts a range of facilities designed to cater to various sporting disciplines. This includes modern stadiums for football and athletics, Olympic-standard swimming pools, indoor sports halls for badminton, basketball, and volleyball, as well as specialized training centers for weightlifting, martial arts, and more. The strategic location within IKN also offers a conducive environment for athletes, away from the hustle and bustle of major metropolitan areas, allowing for focused training regimens.  

This access to advanced facilities is expected to significantly enhance the preparation of Indonesian athletes across different sports. Previously, training often took place in disparate locations with varying levels of infrastructure quality. The consolidation of training at IKN allows for better coordination among coaching staff, improved access to sports science support, and a more unified national team atmosphere.

The move to allow the national team to train at IKN aligns with the government’s vision of establishing the new capital as a hub for excellence in various sectors, including sports. The investment in these high-quality training grounds underscores the commitment to elevating Indonesia’s sporting achievements on the global stage. Athletes will benefit from cutting-edge equipment, professional-grade playing surfaces, and comprehensive support services, all within a single, integrated complex.

Furthermore, the presence of the national team at IKN is expected to inspire local communities and foster a greater interest in sports among the residents of the new capital. The athletes will serve as role models, encouraging youth participation and potentially laying the foundation for a vibrant sporting culture in IKN.